Created by : Instructor Dania Kubtan
Last Updated Mon, 21-Oct-2024
MUSCLES @ HOME|GYM COURSE 2
- 7 Hours 24 Minutes 25 Seconds
- 20 Sessions
Free
This course includes
- Muscle coordination
- Muscle strength
- Muscles strength
- Muscle endurance
- Muscle toning
What you'll learn
- Muscles toning, strength, endurance, and coordination
Requirements
- Beginners: Light to medium dumbbells. Intermediate & Advanced: Medium to heavy dumbbells.
Description
This course will help you enhance overall body muscles by focusing on strength, endurance, and coordination. using simple tools, it targets various muscle groups and joints to promote a more fluid and efficient movement.
Targeted Muscles: Legs, Chest, Back, Triceps, Biceps and Shoulders.
Don't forget to check course 1 and 3 for other videos related to Muscles Toning Workouts
Course Content
COURSE CONTENT 7 Hours 24 Minutes 25 Seconds
DK-021-R-MUSCLES
00:20:58
DK-022-R-MUSCLES
00:22:21
DK-023-R-MUSCLES
00:21:09
DK-024-R-MUSCLES
00:20:58
DK-025-R-MUSCLES
00:21:12
DK-026-R-MUSCLES
00:22:11
DK-027-R-MUSCLES
00:22:24
DK-028-R-MUSCLES
00:22:24
DK-029-R-MUSCLES
00:22:34
DK-030-R-MUSCLES
00:22:31
DK-031-R-MUSCLES
00:22:37
DK-032-R-MUSCLES
00:22:05
DK-033-R-MUSCLES
00:22:17
DK-034-R-MUSCLES
00:22:24
DK-035-R-MUSCLES
00:22:30
DK-036-R-MUSCLES
00:22:04
DK-037-R-MUSCLES
00:22:22
DK-038-R-MUSCLES
00:22:22
DK-039-R-MUSCLES
00:24:46
DK-040-R-MUSCLES
00:22:16
About The Instructor:
- 5 Instructor Rating
- 2 Reviews
- 78 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
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